Since Tracy was nice enough to share her photos of barnyard animals to us. I thought I would provide something just as educational. As the headers says, research confirms that drinking gives you the same benefits yoga does. Scroll down for proof.








Savasana: Position of total relaxation.


Balasana: Position that brings the sensation of peace and calm.


 





Setu Bandha Sarvangasana: This position calms the brain and heals tired legs.








Marjayasana: Position stimulates the midirift area and the spinal comumn. 





Halasana: Excellent for back pain and insomnia. 







Dolphin: Excellent for the shoulder area, thorax, legs, and arms..






Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.





Ananda Balasana: This position is great for massaging the hip area.




 Malasana: This position, for ankles and back muscles.


So, let's start drinking ............